at Free People West Broadway
with Larah Pamplin
Pure Empower is a fusion of barre and interval training designed to elevate your heart rate, build strength and rev up your metabolism. For 45 minutes, you’ll use multi-directional, dynamic movements and a plyometric platform to target different muscle groups simultaneously - all at an invigorating pace.
Larah Pamplin is a dancer, Integrative Nutrition Health Coach and Lead Teacher at Pure Barre TriFi. Born in San Antonio, Texas, Larah has now lived and danced in NYC for 7 years. Recently graduating from the Institute for Integrative Nutrition, she is now a Certified Health coach on top of her BFA in Commercial Dance and Choreography. You might have seen her in her most recent show at the Gelsey Kirkland Theatre in DUMBO 'Subtle Alchemy' with SynthesisDANCE. Check her out on the Pure Barre TriFi schedule daily!